Turmeric is one pf the best ayurvedic ingredients that has healing properties! One great way to consume turmeric according to Ayurveda is, Turmeric Milk but if you are not a fan of turmeric milk or bored of consuming the same drink, here we have turmeric lemonade recipe for you with amazing benefits!
Turmeric- Has healing and anti-inflammatory properties. Helps boost immunity and keeps allergies and other body issues at bay. Keeps intestines healthy and detoxes. Has detoxing and immunity boosting properties. Helps flush out toxins from the system, keeps skin clear. Turmeric is a natural pain killer and helps relieve menstural cramps.
Lemon juice- Balances the natural microbiota of intestines and respiratory tract due to pH balancing properties. Flushes out toxins, has anti-microbial and anti-inflammatory properties. Lemon is a great remedy for weight loss.
RECIPE FOR TURMERIC LEMONADE:
Things you need-
- 2 cups water
- 1 teaspoon organic turmeric powder
- 1/2 cup – lemon juice
- Dash of black pepper powder
- Stevia or dates
- 1 cup ice
Combine everything in a high blender for 60secs. Your turmeric lemonade is ready! Pour the lemonade into cups and serve along with ice cubes. You can also use any other sweetener too.
More turmeric drinks- HEALING TURMERIC TEA – Turmeric has anti-inflammatory and anti-microbial properties that help treat sinus infection, cold and stomach problems. It is very also beneficial in maintaining ideal body weight. Get the recipe here …
NOTE: If you are pregnant or lactating, kindly consult your doctor before incorporating any drinks in your daily routine.