TOP 10 HONEY BENEFITS and REMEDIES

Honey is an excellent ingredient that has a number of health benefits. From honey lemon water to honey ACV drink, honey is used in a number of home remedies for optimum health benefits. Honey is a natural home remedy for a number of health problems; here are various honey combinations to boost your health:

HONEY BENEFITS and REMEDIES

Honey cold remedy –

Looking for fun remedies for cold with honey? Here is one for you. Consuming this mixture everyday isn’t just a good way to beat the cold and flu but it’s also a fun way. To consume this, combine 2 tablespoon of honey with 1 spoon of lemon juice. Add enough of hot water so the mug gets filled till top. Stir the mixture vigorously and once it’s properly mixed.

Honey Detox Tea -

Honey Detox Tea –

Just boil a cup of water in a pot and put one tea bag of green tea in it. Add freshly squeezed lemon juice – about 1/4th lemon You can add a teaspoon of honey if you want. Enjoy your drink while it is still hot.

Honey for weight loss -

Honey for weight loss –

Honey and cinnamon water is beneficial for weight loss since it helps burn fat and also catalyzes weight loss provided you do exercise. A mixture of honey and cinnamon in warm water is considered a good for weight loss. However, like any other weight loss remedy, results are only seen when you combine it with a controlled diet and regular exercise.

 Recipe – Add 1 tbsp of honey with 1/4 tsp of true cinnamon powder to a cup of warm water.

 Honey sinus remedy -

Honey sinus remedy –

Honey has soothing and anti-microbial properties that helps relieve symptoms and treat sinusitis. READ MORE..

Honey menstrual cramps -

Honey menstrual cramps –

Peel the ginger root and rinse it well and thinly slice the ginger. Bring 2 cups of water to boil and add the ginger slices.  Add a lid to the pot and let it simmer on a low heat for about 10 minutes Strain the water to remove any of the ginger slices from the tea. Stir in one to two tablespoons of raw honey and enjoy warm.

The heat and the ginger warm you right up, the steam of the ginger help clear those sinuses, and the ginger and the honey sooth that scratchy throat. The mixture of ginger and honey is very potential to heal the muscle pain, Improve digestion, helps fight nausea, ease menstrual cramps and treat a migraine. 

Honey for sore throat -

Honey for sore throat – Add a teaspoon of honey to one cup of hot water with a tsp of sliced ginger. Steep it for 5 mins and sip warm.

Honey for toothache -

Honey for toothache –

A simple home remedy for toothache is to make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. You can repeat the procedure thrice a day to deal with the aching tooth.

Honey for sleep -

Honey for sleep –

Honey and milk have both been traditionally used as remedies for insomnia and sleeplessness. Individually, they are both effective, but the effects are strengthened when taken together.
Heat the milk over low heat until it is warm but not boiling. Pour the warm milk into a cup or mug. Stir in one spoonful of organic raw honey. Sip and enjoy.

Honey for allergies -

Honey for allergies –

Add 1 tbsp turmeric powder to the 100 ml organic raw honey and mix well until smooth. Put the mixture in a glass, air-tight container and store in the fridge. Consume as a warm tonic, by mixing a teaspoon with a cup of warm water. Or on top of toast or as a baked good topping. Add a teaspoon or two into your green juice or blend it into your smoothie.

Honey for bloating -

Honey for bloating –

Fennel can also help indigestion, bloating and other menopausal problems by balancing the estrogen levels in the body. Therefore, a simple remedy for bloating is Fennel tea. 

Boil a cup of water.Add a teaspoon of fennel seeds to the boiling water.Leave the mixture on low heat for 5 minutes.Using a strainer, pour the tea into a mug. Add raw honey as a sweetener.

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