Top 10 types of teas with benefits

Amazing list of home remedies using top 10 teas –

Lemon Tea -

Lemon Tea

Drink hot lemon tea early morning to kick start your day. Lemon tea is rich in vitamin C and low in calories, it can help clear and improve skin, detox the body, boost digestion, aid in weight loss and more…

How to make – Put 2 tbsp of honey and 1 tbsp of lemon juice into a cup. Add hot water and stir. Add more lemon juice, honey, or hot water to taste.

Benefits – Soothe cold and cough, bloating remedy, detox, aids in digestion and weight loss,

Matcha Tea -

Matcha Tea –

Matcha tea is rich in anti-oxidants which results in production of energy in the body. It also helps to strengthen the immune system of a persona and also help you to live energetic life. The high amount of anti-oxidants found in Matcha tee helps to keep the skin away from any type of diseases and also protects you naturally from harmful UV rays.

Benefits: burn belly fat, boost immune system, and detoxifier.

How to make – Add 1-2 tsp matcha into a cup of hot water. Whisk vigorously in a zig zag motion until the tea is frothy. Enjoy matcha tea straight from the bowl.

Black Tea -

Black Tea

Black tea contains a number of antioxidants, compounds that help the body fight free radicals

Benefits – weight loss, headache, diarrhea, energy booster, Rinse hair with black tea for stronger hair and use it as a face toner for healthy skin etc.

How to make – Use 2 grams of loose black tea leaves to make one perfect cup of tea. Place the tea leaves in the pot or cup, either directly or in an infuser, and pour water over them. Place the lid on the teapot, or if using a cup, cover the cup with a lid or a small saucer. Let it steep for 3 to 5 minutes.

Turmeric tea -

Turmeric tea

Turmeric contains a wide range of antioxidant, antibacterial, antifungal, anticarcinogenic, antiviral, anti-inflammatory  and antimutagenic properties. Turmeric is best consumed in tea form as it gets absorbed quickly in diluted form. It can soothe cold and cough symptoms and also treat acne and a number of skin problems. 

Benefits – Has anti-inflammatory properties, cleanse and detox the body, aids in digestion, healthy skin, treat cough and cold

How to make –

Take 2 cups of water. Add 1 teaspoon of ground, grated, or powdered turmeric with a dash of freshly ground black pepper. Allow the mixture to simmer for approximately 10 minutes. Strain the tea into a container and allow it to cool for 5 minutes. READ MORE – HEALTHY TURMERIC ICED TEA

Ginger Tea -

Ginger Tea

Ginger has been used to remedy stomach upsets for centuries. This spice can reduce pressure on the abdomen, providing relief from bloating. Drinking warm ginger tea will help to relax your digestive system. 

Benefits: Treat bloating, PMS relief, Digestive problems, cold, upset stomach, menstrual cramps, sore throat, boost weight loss

How to make – Cut an inch of ginger into slices and add it to 2 cups of water. READ MORE…

 Chai Tea -

Chai Tea –

A blend of herbs and spices, chai has been cherished for centuries in India to preserve health and increase peace of mind. It’s useful for heartburn, cough, cold, and indigestion. It is also beneficial for bloating and gas.

Benefits: Fight inflammation, boost immune system, treat cough and cold.

How to make – Add cinnamon, cardamom, cloves, ginger, fennel, milk and tea leaves to a pot of water. Let it simmer for 5 mins. Strain the tea, add in honey and drink warm.

Peppermint Tea -

Peppermint Tea –

Peppermint tea has soothing analgesic effects that make it invaluable for treating digestive complaints like gas and bloating.  It also is effective against headache and menstrual cramps due to its cooling and anti-inflammatory properties. 

Benefits: Helps with nausea, bad breath, digestive problems, Relieves Headaches, soothe upset stomach.

How to make – Add mint leaves to a cup of hot water. READ MORE…

Cinnamon Tea -

Cinnamon Tea – Cinnamon tea can be used to boost weight loss, improve immunity, treat cold and sore throat.

How to make – Steep a ceylon cinnamon stick and tea bag in a cup of hot water for 10 mins. Add sweetener for taste.

Benefits – Improve digestions, cold and sore throat, menstrual cramps remedy.

Green tea -

Green tea – Green tea contains full of antioxidants as well as enzymes, amino acids, and phytochemicals like polyphenols. It also has B vitamins, foliate, manganese, potassium, magnesium and caffeine.

How to make – Heat water in a until it begins to boil. Then, turn off the heat and remove the lid so the water cools faster.  Place a tea bag in a cup and pour hot water on it. Let the tea bag steep for 2-3 mins. Remove the tea bag and sip the tea.

Benefits – Full of antioxidants, promote weight loss, healthy clear skin, improves eyesight, fights allergies, improves memory and more… READ MORE – HOW TO MAKE GREEN TEA OIL

Cumin Tea

Cumin Tea – Cumin is high in vitamin C and its anti-fungal properties make it difficult to suffer long from a cold if you consume it regularly. It acts as detoxifier and helps in removing extra toxins from body and promotes healthy digestion and flush out extra toxins.

Benefits – Promote weight loss, get good nights sleep, aids in digestion, boost immunity, healthy skin.

How to make – Add a teaspoon of cumin seeds to a pan with 1 cup of water. Simmer on low for 5-10 mins. Consume warm. Cumin Tea can be consumed warm first thing in the morning or it can be added in green tea. Also, add some cumin water in your water bottle and sip it throughout the day. READ MORE – BANANA TEA FOR DEEP SLEEP

Caution – Excessive consumption of hot tea can cause side effects. If you are taking any medication or have health problems then consult your health care providers before you consume any tea.

v