Cold is one of the most common allergy symptoms and is even common if you have a lower immunity! Change in weather, having cold foods, dust allergies etc. can often cause cold and you need to always pop a pill; try the below top 6 remedies for mild common cold-
Ginger tea- In a serving cup, add 2 tablespoons ginger slices and pour hot water on it. Place a lid and let it infuse for 5 minutes. Remove the ginger slices from cup and add in honey or any sweetener of your choice. Stir and consume.
Eucalyptus steam- Use a steamer or in a wide-mouthed bowl, add hot water and few drops eucalyptus essential oil. Inhale the steam for 5 minutes.
Apple cider vinegar or Lemon tea– In a serving cup, pour freshly brewed green tea and add in 1 teaspoon apple cider vinegar. Stir and consume. READ MORE – MORNING DETOX TEA – HONEY LEMON TEA RECIPE
Honey ginger syrup– Grab a jar and fill it with fresh ginger slices. Add in honey making sure the slices are all well-covered. Secure the jar with an air-tight lid and toss it in the refrigerator for 2 weeks. Have a tablespoon of this several times a day.
Turmeric milk- Turmeric is an excellent spice with strong anti-inflammatory and anti-oxidant properties which makes it the best drink to tackle colds, congestion, headache, and sore throats. Get the recipe...
Homemade vaporub – In a microwave-safe bowl, add 2 tablespoons shea butter and 1 teaspoon beeswax. Melt it and add few drops of eucalyptus and peppermint essential oils. Stir to mix and pour in a container. Use it on your nose, on temples of forehead, on chest, etc. before bedtime.