Detox drinks make an important part of any morning health routine because they work the best on empty stomach. There are a lot of detox drink recipes available online but the best ones are those that contain turmeric as an ingredient. Turmeric has great body detoxing property and below is how you could make a morning turmeric detox drink:
Lemon juice- Lemon juice helps balance pH in the intestines and eradicates unwanted bacteria through stool motion. It is acidic which proves beneficial for your tummy. Also, boosts weight loss.
Apple cider vinegar- Just like lemon juice, apple cider vinegar too is acidic and helps inhibit unwanted bacteria in the intestines and balances the natural micro flora. Helps to get rid of sinus infection.
Turmeric- Turmeric has great detoxing properties that detoxify your body from within. It also has anti-inflammatory properties that reduce internal inflammation. Treats cold and sore throat.
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Things you need-
- 1 cup warm water
- Juice of half lemon
- 1 tablespoon raw and unfiltered mother apple cider vinegar
- ¼ teaspoon of organic turmeric powder
In a glass, add lemon juice, apple cider vinegar and turmeric powder. Pour hot water and give the solution a quick mix. Cover the cup and let all the ingredients steep for 2-3 mins. If you like it sweet, add in honey. This drink isn’t the most delicious drink but it has great health benefits! You can add in stevia or honey if you want it to taste a bit better. Consume warm. READ MORE – HEALTHY MORNING DRINK – CHIA WATER RECIPE AND BENEFITS
- For best results, use all organic ingredients.
- If you are pregnant or suffering from any health concern, consult your doctor before incorporating this drink in your morning routine.