Honey is a well-known beauty and health ingredient and is also a popular anti-inflammatory ingredient. Because of its anti-inflammatory and soothing properties, it is fund as a dominant ingredient in homemade cough syrups, commercial cough and cold drops, etc. If you are suffering from cold, here is a super easy yet delicious honey tea recipe you might want to try-
BENEFITS OF HONEY LEMON TEA
Detox Water – Honey lemon water makes a great morning detox drink. Honey and lemon water detoxes the liver and flushes off all the toxins from body. It not only detoxes your body inside out but also gives your skin a glow and helps in weight loss!
Treat cough, cold and sore throat – Honey and lemon water has great antiseptic and antibacterial properties, which help to fight against and eradicate bacterial and viral infections. The anti-inflammatory properties work to lessen inflammation and swelling, whilst soothing any irritation within the internal glands, mucus membranes, and skin.
Weight loss – One of the popular benefits of drinking honey lemon water first thing in the morning is weight loss. Honey lemon water helps fight fat cells in the body. Honey lemon water catalyses the fat burning process which leads to gradual weight loss along with a healthy diet and exercise.
Other benefits –
- Aids in digestion
- Treats constipation
- Promotes healing
Things you need-
- 1 cup hot water
- 2 tablespoons honey
- 1 Tablespoon of lemon Juice
In a serving glass, add warm water and honey. Squeeze in half a lemon. Stir until honey is dissolved and sip slowly.
READ MORE – Turmeric has anti-inflammatory and anti-microbial properties that help treat sinus infection, cold and stomach problems. Get the recipe here…