Teas are an amazing invention! They are saturated concoctions of natural ingredients and has great health benefits. From green tea to black to oolong tea, there are tons of tea varieties out there. Looking out for an anti-inflammatory and soothing tea recipe? Here is an all-rounder lemon ginger tea recipe for you-
BENEFITS OF LEMON GINGER TEA:
Relieves menstrual discomfort – Has anti-inflammatory and soothing properties, It eases the pain and discomfort of an upset stomach.
Aids in digestion – The ginger and lemon in the tea lowers the chances of heartburn and indigestion
Strengthens immunity – Lemons are an excellent source of vitamin C which can heal wounds and preserve the strength of bones and teeth. In the onset of cold and flu, the ginger lemon tea can act as an effective anti-biotic.
Helps with Weight Loss –Ginger and lemon are powerful detox ingredients that helps to flush fat and will burn extra calories.
Clear skin – Rich in Vitamins C and B, and minerals like calcium, phosphorous and magnesium, it keeps your skin clear and healthy.
Detox your body and eliminate toxins – The lemon and ginger tea hydrates and boosts the body to detox. It is a natural detoxifier that easily shed unwanted toxins.
Other benefits –
- Relieves nausea
- Clears Sinuses
- Fights off flu, cough and cold
- Keeps motion sickness at bay
- Eases joint pain in arthritis
RECIPE FOR LEMON GINGER TEA:
Things you need-
- 2 cups warm water
- 1 inch fresh ginger sliced
- Juice of 1 lemon
- Some honey as per taste preferences
In a jar, add water and ginger slices. Keep it infused for 5 minutes and strain. Add in lemon juice and honey. Stir well. Pour in serving cups and sip slowly.
FLAT TUMMY WATER – Cumin Ginger water helps to flush out toxins, improves bowel movement, hydrates the body and also accelerates the weight loss. Get the recipe here…