HONEY CINNAMON NIGHT TIME DRINK

Sleeplessness is a common phenomenon especially if you live a hectic lifestyle, have unusual sleeping patterns, consuming caffeine in the evenings, stress etc. If you are having a hard time sleeping or often wake up in the middle of the night, here is a recipe for cinnamon honey bedtime drink –

HONEY CINNAMON NIGHT TIME DRINK

BENEFITS:

  • Soothes the senses
  • Relaxes your mind and reduces stress
  • Has sleep inducing properties

RECIPE FOR HONEY CINNAMON NIGHTTIME DRINK:

Things you need-

  • 1 cup milk
  • 1/2 teaspoon cinnamon powder or 2-3 inch cinnamon stick
  • 1 tablespoon honey
HONEY CINNAMON NIGHT TIME DRINK

Directions-

In a saucepan, add milk and cinnamon. Add in honey and let it simmer for 2-3 minutes.

Turn off the flame and pour the milk in serving cup. Sip slowly before bedtime.