A lot of times, people concentrate on tummy toning only and get discouraged when they don’t see results. Spot reduction isn’t technically possible and its always overall fat-loss. Also, fat-loss or weight-loss is always a combination of good workout routine and diet routine. Other factors like indigestion, bloating and water retention can also contribute to a bulging tummy. Incorporate the below cumin ginger in your morning routine or after heavy meals to keep bloating at bay and also to speed up your weight loss and fat-burning journey-
BENEFITS OF CUMIN GINGER DRINK:
- Ginger Benefits – Ginger is an amazing remedy to aid digestion for a million years. It also produces heating effect in the body leading to a boost in our metabolism. Has anti-inflammatory benefits that reduces inflammation in the body.
- Cumin Benefits – Cumin water helps to flush out toxins, improves bowel movement, hydrates the body and also accelerates the weight loss.
- Cumin contains vitamin E that contributes towards anti-ageing and anti-inflammation. It helps in healing scars, acne, and wrinkles.
- Helps boost metabolism and speed up digestion.
- Reduces bloating and water retention in the body, particularly tummy.
- Helps flush out toxins and has detoxing properties.
- Prevents fat storage
READ MORE – TOP 10 AMAZING REMEDIES USING GINGER
Things you need-
- 1 1/2 cup filtered water
- 1 teaspoon cumin seeds
- 1 teaspoon grated ginger
- Honey if required
Directions- Place a saucepan on medium heat and add in water.Add in ginger and cumin and put a lid on the saucepan.Let it simmer for 5 minutes and turn off the flame. Strain the drink.Add in some honey or stevia, whatever you prefer and consume warm in the morning or after meals. You can also add cumin seeds and grated ginger to water and infuse overnight in the refrigerator for a refreshing cold tea. READ MORE – 5 MIN RECIPE – LEMON GINGER SKINNY LEMONADE RECIPE
- It is important that you stay away from foods that cause you bloating, water retention or fat gain. If you eat anything and everything and drink this, it’s not going to be effective.
- It is equally important that you do some exercise to speed up the process.