FENNEL TEA FOR PMS RELIEF

PMS is something we all girls deal with every month and one of the most uncomfortable part of PMSing is lower tummy ache. If tummy ache, bloating and indigestion is bothering you, try the fennel tea recipe given below-

FENNEL TEA FOR PMS RELIEF

BENEFITS:

  • Prevent and relieve bloating caused by gas and water retention.
  • Speed up digestion
  • Relieve lower tummy pain

READ MORE – AVOCADO FACE BUTTER for smooth and baby soft skin

Things you need-

  • 1 cup hot water
  • 1-2 teaspoon organic fennel seeds

Directions-

In a jar, add hot water and fennel seeds.

Put a lid on top and let it infuse for 5 minutes.

Strain and consume the tea while it is still warm. READ MORE – RICE HAIR GROWTH WATER

FENNEL TEA FOR PMS RELIEF

Caution –

Do not drink fennel tea as a complement or substitute for medical treatment without the consent of your health-care provider.Avoid drinking fennel tea if you are pregnant.