Sore throat might not be a very serious respiratory tract infection but it certainly causes a lot of discomfort and mild pain while swallowing. In some cases, it can also cause pain while you talk. If the symptoms are mild, try the below delicious cinnamon tea to soothe a sore throat before you seek professional medical help-
BENEFITS: Cinnamon- Has anti-inflammatory and anti-microbial properties that help soothe inflammation, swelling and reduce pain.
Honey- Has antimicrbial and soothing properties. Is also great for cold and cough that is often accompanied with sore throat.
Things you need-
- 1 cup milk
- 1/2 cup water
- 2 teaspoon black tea powder
- 1/4 teaspoon cinnamon powder or 3 cinnamon sticks
- Sweetener as per taste
Directions- Add milk, water, tea powder and cinnamon in a saucepan. Boil it for 3-4 minutes on medium flame. Strain in a serving cup and add stevia or maple syrup. Stir and sip slowly. READ MORE – POWDER CLEANSER FOR SMOOTH SKIN AND GET RID OF FACIAL HAIR