Chia seeds have become one of the most popular powerful foods, due to it amazing health and beauty benefits. It has recently gained attention as an excellent source of omega-3 fatty acid, very rich in nutrients and antioxidants. They are a very versatile ingredient that adds easily to any recipes. Chia seeds water is the best form to consume them. Here is how to make chia seed water along with the list of benefits:
Calcium – Calcium is fundamental in bone health and helps maintain bone strength and mass. Just one ounce of chia seeds has 18% of the recommended daily amount of calcium. Chia/chia water also contains boron which is another essential nutrient for bone health. Boron helps metabolize calcium, magnesium, manganese, and phosphorus for healthy growth of bones and muscles.
Omega 3 fatty acids – Chia seeds is a rich of source of omega-3 as well as omega-6 fatty acids. The omega 3 fatty acid present in chia seeds help in enhancing cognitive performance, reducing high cholesterol and have help to reduce inflammation.
Fibre – Chia seed is an excellent source of fibre, with a whopping 10 grams in only 2 tablespoons. That is one-third of the daily recommended intake of fibre per day.
Antioxidants: Chia seeds are a rich source of antioxidant. It can help in protecting body from aging, free radicals and cancer.
One of the characteristics that make chia so unique is that it can absorb up to 10X its own weight in water.Because of this, chia water can prolong hydration and improve nutrient absorption of electrolytes. This also slows digestion and keeps you feeling fuller longer reducing sugar cravings. READ MORE – CINNAMON MILK RECIPE AND BENEFITS
Things you need-
- 1 cup filtered water or fresh coconut water
- 1 teaspoon organic chia seeds
Method – Put coconut water in a cup and add your chia seeds. Stir well till the chia seeds are evenly dispersed and start to swell. Let it sit aside for 10 mins. Add honey to taste. Stir well to combine and enjoy.
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White vs black chia seeds –
The main difference between black and white chia seeds is that black chia seeds provide a contrast color to food whereas white chia seeds blend with food. Other than that, there is no such significant nutritional difference between them.
Caution – Some people may experience stomach discomfort when consuming chia seeds in large amounts due to the high fiber content. Soak chia seeds in water before you consume them. It is high in fiber so start out with a small amount and be sure to drink plenty of water. Make sure to choose an organic brand of chia seeds.