HEALTH

HOW TO MAKE A CUP OF PERFECT GREEN TEA with benefits
Green tea is packed with amazing health and beauty benefits. The leaves are harvested and dried using steaming or pan-firing techniques.  Green tea has been used in ayurveda as a medicinal tool to treat many health and beauty problems.
How to make Mint Tea
Peppermint tea is well-known for relieving inflammation in the body and works great for relieving menstrual cramps, bloating, indigestion or any other stomach problems. Below is how you could make peppermint tea along with its benefits:
GINGER TONIC FOR COLD & SORE THROAT
With changing weathers come allergies all kinds of cough and cold! Mild cold is really common and does not really need any doctor's appointment. You can treat such colds with homemade concoctions like the one given below- BENEFITS:
CHIA LEMON WEIGHT LOSS WATER
People these days are mostly struggling with weight gain and if you are too, you might have tried a number if things like weight loss drinks, supplements, work outs etc. Working out is necessary and drinking this chia lemon water can help boost weight loss and fat...
HONEY CINNAMON NIGHT TIME DRINK
Sleeplessness is a common phenomenon especially if you live a hectic lifestyle, have unusual sleeping patterns, consuming caffeine in the evenings, stress etc. If you are having a hard time sleeping or often wake up in the middle of the night, here is a recipe for cinnamon...
BLACK TEA FOR UPSET STOMACH
Diarrhea or loose motion not only cause stomach acne and intestinal discomfort, but also makes you feel dehydrated with weakness due to loss of electrolytes. If you have mild diarrhea, try the below recipe before you pop a pill-
Apple Cider Vinegar Steam
Apple cider vinegar is a natural alternative to many over-the-counter nasal decongestants and sinus infection remedies. The vinegar helps to naturally clear the nasal passages as well as to eliminate infection. Apple cider vinegar helps to clear out sinus due...
Vinegar Tea
Change in weather often causes common cold which is usually accompanied by cough, itchy throat and sore throat. Cold can also be a result of allergies and can cause serious discomfort. There are a lot of commercially available treatments and medicines over-the-counter to get rid of...
FENNEL TEA FOR PMS RELIEF
PMS is something we all girls deal with every month and one of the most uncomfortable part of PMSing is lower tummy ache. If tummy ache, bloating and indigestion is bothering you, try the fennel tea recipe given below-