Do you know that, the way we start the day dictates our mood for the rest of the day? It’s important to have required fuel in your body, so that you perform effectively throughout the day. Oats are very good for the health, but regular oatmeal tastes...
Probiotic and prebiotic food are one of the healthiest food items and consuming it in the morning as breakfast can help accelerate metabolism and keep your guts healthy. If you are thinking of adding a probiotic food into your morning breakfast routine, here is a super easy...
Ice cream, Yum! It is something which is not just restricted for kids to enjoy. Actually, we relish them more than anyone else. So, we are hereby sharing you a recipe to make a yummy ice cream, which not only is simple to make, but also has...
Friends, Beet is a sweet root vegetable that most of us either love or hate. But, do you know that beet roots can help you immensely if you are in a path of finding a way to reduce your blood pressure. Not just that, beet roots are...
People these days are mostly struggling with weight gain and if you are too, you might have tried a number if things like weight loss drinks, supplements, work outs etc. Working out is necessary and drinking this chia lemon water can help boost weight loss and fat...
Do you ever find your jeans a little tighter and tummy a little protruded all of a sudden? Then its probably just bloating due to water retention or/and gas. If you are feeling bloated, avid any spicy and high-carb junk food for a day or two and...
Do you know a juice which not only helps you achieve your weight loss target and give you clearer and fairer skin, but also helps you regulate your irregular periods and improve your bone health? If not, then we have come up with an ingredient which not...
Sleeplessness is a common phenomenon especially if you live a hectic lifestyle, have unusual sleeping patterns, consuming caffeine in the evenings, stress etc. If you are having a hard time sleeping or often wake up in the middle of the night, here is a recipe for cinnamon...
Unhealthy lifestyle is responsible for a number of health problems including weight gain and obesity. Its a myth that fat causes weight gain; its actually the high carb diet that leads to fat storage and weight gain. Here is a recipe for low-carb weight loss smoothie that...
