6 BEST TEA RECIPES FOR BETTER SLEEP

Sleep deprivation is really common in these hectic and stressful lifestyles! Not hitting the bed on time every day can disrupt all your sleeping patterns and can give you a hard time when you actually want to sleep. Other factors that can interfere with your sleep is Stress, consuming too much caffeine, having tea or coffee before hitting the bed, anxiety etc. Before you get professional help for insomnia and pop those sleeping pills, try the below teas that have sleep inducing and calming properties-

Chamomile tea for sleep -

Chamomile tea for sleep – Chamomile has been used as a home remedy to reduce inflammation, decrease anxiety and treat insomnia. Place a saucepan on medium heat and add in 2 cups water. Add dried chamomile flowers and let it simmer for 5 minutes. Strain the tea and add in some honey. Stir and sip slowly while it is still warm. Have this 30 minutes before bedtime.

Dates tea for sleep -

Dates tea for sleep – Place a saucepan on medium heat and add in 1 1/2 cup milk, 1/4 teaspoon cinnamon and 1-2 pitted dates. Let it simmer for 5 minutes. Strain the tea into serving cup you can skip straining if you don’t mind the gritty cinnamon texture. Stir and sip slowly while it is still warm. Have this 30 minutes before bedtime.

Turmeric tea for sleep -

Turmeric tea for sleep – Turmeric along with honey are  are the sleep-inducing ingredients for a great night rest without pills. Place a saucepan on medium heat and add in 1 1/2 cup water, 1/4 teaspoon turmeric, dash of pepper and honey as per taste preferences. Let it simmer for 5 minutes. Strain the tea into serving cup you can skip straining if you don’t mind the gritty cinnamon and turmeric texture. Stir and sip slowly while it is still warm. Have this 30 minutes before bedtime. READ MORE – HEALTHY MORNING DRINK- GINGER SKIN CLEARING TEA

Saffron for sleep -

Saffron for sleep – Saffron contains mild sedative properties that helps to calm the mind and induce sleep. Add 10-15 saffron strands to a mug of hot water and allow to steep for 5 mins. Add honey as per taste preferences.Pour the saffron tea into serving cup. Stir and sip slowly while it is still warm. Have this 30 minutes before bedtime.

Banana Peel tea for sleep -

Banana Peel tea for sleep – Bananas are packed with potassium and magnesium that can help promote good sleep! Get the recipe…

Mint tea for sleep -

Mint tea for sleep – Mint Sleep Tea can naturally help you fall asleep better. In a serving glass, add hot water with fresh mint leaves and let it steep for 3-5 mins. Strain the leaves add in some honey. Stir it well and your mint tea is ready! Have this 30 minutes before bedtime.

READ MORE – HEALTHY MORNING TEA – HEALTHY BODY AND GLOWING SKIN