Weight loss recipes are everywhere and are quite popular. Not everyone wants to lose weight; I am sure some of you struggle with weight gain. It is necessary to maintain a healthy physic and weight and if you are under-weight, you need to gain weight in a healthy way and not munch on junk food. There are a lot of supplements meant for gaining weight but wait, try the below natural protein and carb-rich smoothie that can help you gain weight gradually:
RECIPE FOR WEIGHT GAIN HEALTHY SMOOTHIE:
Things you need-
- 1 cup milk (fats, carbs, protein)
- Banana (carbs, fats)
- Chia seeds (omega 6, protein)
- Peanut butter (fat, protein) I USE THIS HOMEMADE VERSION >>
- Sweetener (honey, brown sugar, stevia, jaggery etc.)
- Grab a blender and add in banana, chia seeds and peanut butter.
- Add in milk and a sweetener of your choice if required.
- Blend until smooth.
- Have it as a breakfast replacement every morning!