WEIGHT GAIN HEALTHY SMOOTHIE RECIPE

by Surabhi Pisal

Weight loss recipes are everywhere and are quite popular. Not everyone wants to lose weight; I am sure some of you struggle with weight gain. It is necessary to maintain a healthy physic and weight and if you are under-weight, you need to gain weight in a healthy way and not munch on junk food. There are a lot of supplements meant for gaining weight but wait, try the below natural protein and carb-rich smoothie that can help you gain weight gradually:

RECIPE FOR WEIGHT GAIN HEALTHY SMOOTHIE:

Things you need-

WEIGHT GAIN HEALTHY SMOOTHIE RECIPE

  • 1 cup milk (fats, carbs, protein)
  • Banana (carbs, fats)
  • Chia seeds (omega 6, protein)
  • Peanut butter (fat, protein) I USE THIS HOMEMADE VERSION >>
  • Sweetener (honey, brown sugar, stevia, jaggery etc.)

Directions-

  • Grab a blender and add in banana, chia seeds and peanut butter.
WEIGHT GAIN HEALTHY SMOOTHIE RECIPE

SWEETENER

  • Add in milk and a sweetener of your choice if required.
  • Blend until smooth.
  • Have it as a breakfast replacement every morning!

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