Gargling is a simple and effective way to soothe a sore throat. Natural gargle recipes work wonders for sore throat when done properly and religiously. Try one of these homemade gargle recipes to relieve throat pain.

1Salt gargle for sore throat:

Take a cup of warm water, add one teaspoon of Himalayan pink salt and ½ teaspoon turmeric powder. Salt water is effective in reducing inflammation and turmeric powder has antioxidant properties that help soothe the throat. Try gargling several times a day with a fresh batch of gargle for every use.

2Ginger gargle for sore throat:

Grate a fresh organic ginger, add a teaspoon of grated ginger to a cup of hot water. Let it steep for 5 mins and when it is still warm, strain it. Now add to it a teaspoon of raw honey and use it for gargling. Honey has anti-bacterial properties and it protects your throat by coating it.

3Cayenne Pepper gargle for sore throat:

Add some powdered organic cayenne pepper along with a Tbsp of honey to a cup of warm green tea. Gargle with it every 30 minutes to relieve the soreness that your throat has been experiencing.

4Honey gargle for sore throat:

Honey coats the throat and also has mild antibacterial properties. Add a teaspoon of honey and a teaspoon of lemon juice to a glass of herbal tea. Gargle with this solution, at least 3-4 times a day. Do not swallow the gargle, spit it out. READ MORE – CLEAR ACNE CLEANSER with honey