SAFFRON MILK

Turmeric milk is widely popular but Saffron milk seems to be quite underrated or rather can we say not many are familiar with with the amazing health benefits or saffron milk? Not only is it delicious, but also has amazing health and beauty benefits! Here we are with Saffron Milk recipe along with its benefits-

SAFFRON MILK

BENEFITS OF CONSUMING SAFFRON MILK:

  • Relieves menstrual cramps and other pre and post menstrual symptoms.
  • Promotes restful sleep which is beneficial for those who are insomniac or pregnant.
  • Helps prevent common cold.
  • Great for bones and joints.

RECIPE FOR SAFFRON MILK:

Things you need-

  • 1 cup dairy milk or nut milk (almond milk works the best in this recipe)
  • 1 pinch saffron strands (or more if you like)
  • Sweetener
SAFFRON MILK

Directions-

In a small bowl, add 2 tablespoons hot milk and add in saffron. Let it infuse for few minutes. This is done to reap its maximum benefits.

In a saucepan, add remaining milk and once it starts simmering, add the prepared saffron solution and a sweetener of your choice.

Stir and let it simmer for additional 2-3 minutes.

Turn off the flame and pour the saffron milk in serving cup/glass.

Consume warm!