All want to look great and have a great waistline. Bloating, excessive eating, not exercising, improper meal timings etc. can cause jelly tummy or tires around your waist. Detox waters are great way to detox your body and prevent excessive fat consumption and also bloating. Below is an easy flat-tummy detox water you need to have everyday!
Cucumber- Smooth metabolism helps body get rid of fat deposits. Cucumber is high in water content that helps your body get rid of toxins and boosts metabolism.
Lemon- Lemons prevent fluid retention that prevents bloating!
Mint- Mint helps us burn fat, improve digestion, prevent fluid retention in the body and also reduce/prevent inflammation.
RECIPE FOR FLAT TUMMY DETOX WATER:
Things you need-
- 1 medium sized cucumber sliced
- 2 small lemons sliced
- Handful of mint leaves roughly torn
- 2 cups water
- In mason jar or water bottle, add in cucumber, lemon and mint leaves one after the other.
- Add in water and give it a quick stir and put a lid.
- Refrigerate the water overnight and sip on it the next day, all day long.