FOOD

CREAMY SPICED SAUSAGE RECIPE

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Being on a keto diet might refrain you from eating a lot of delicious stuff and eating the same old egg or sausages in breakfast can be quite boring. Here we are with an easy high-fat and extremely low-carb creamy spiced sausage recipe which is also dairy free!  This is quite heavy on the tummy because of high-fat and can be used in your keto salads too during lunch or dinner.

CREAMY SPICED SAUSAGE- KETO RECIPE

RECIPE FOR KETOGENIC CREAMY SPICED SAUSAGE:

Things you need-

  • ½ onion sliced
  • 1 tomato diced (optional)
  • ½ teaspoon ginger garlic paste
  • 1 tablespoon red chilli powder (or less if you do not like spicy food)
  • ½ teaspoon turmeric powder
  • 1 ½ cup sliced sausages
  • 3-4 tablespoon egg mayonnaise (make sure it has 0 carbs)
  • Salt if required
  • 3-4 tablespoons coconut oil

Directions-

  • In a pan, add coconut oil and onion and cook until translucent. Add in ginger garlic paste and stir.
  • Add in tomatoes and all the dry spices. Cook for 3-4 minutes.
  • Add in sliced sausages and cook for additional 5 minutes with constant stirring.
  • Turn off the flame and let it cool down a bit. Add in mayonnaise. Mix well. If yu wish, you can also add in a bit of fresh cream.
  • Add salt if required and your creamy spiced sausage is ready!

CREAMY SPICED SAUSAGE- KETO RECIPE

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