Weight gain is a major concern these days thanks to junk food/unhealthy food so easily available everywhere. An effective weight loss requires healthy and proper balanced food. There are also a lot of weight loss drinks available but nothing works better than homemade ayurvedic weight loss drinks! Here we are with a recipe for bedtime weight loss drink that work overnight in helping you lose weight**!
**Gradually with dedicated diet and exercise
Camomile tea- This tea helps improve glucose control overnight which directly aids weight loss.
Grape juice- Grape juice contains simple carbs. Researchers suggest that having this causes insulin secretion while you sleep, this regulates body’s circadian rhythms.
RECIPE FOR BEDTIME WEIGHT LOSS DRINK:
Things you need-
- 1 cup camomile tea
- 1/2 cup fresh grape juice
In a jar, add warm camomile tea and add in grape juice. Stir and consume before bedtime.
Have this every night before you go to bed. This drink also induces sleep and helps you have a quality sleep.
**Caution- If you are pregnant or lactating, consult your doctor before incorporating this drink in your routine.