BANANA WATER FOR DEEP SLEEP

Too wake up flawless and looking naturally beautiful, one needs to sleep undisturbed for at least 7 hours. Stressful lifestyle, consuming excess caffeine, irregular sleeping patterns etc. can take a toll on your overall health and also cause dark circles and puffy eyes and face. Before you pop that sleeping pill in your mouth, try the below ayurvedic banana detox tea recipe-

BANANA INFUSED WATER FOR DEEP SLEEP

BENEFITS:

Banana- Bananas are packed with potassium and magnesium that can help you sleep well and relax.

Cinnamon- Cinnamon contains sleep inducing compounds.

Things you need-

  • 1 medium sized banana sliced
  • 1-2 cinnamon sticks or 1 tablespoon cinnamon powder
  • 2 cups filtered water
  • Honey

BANANA INFUSED WATER FOR DEEP SLEEP

Directions-

In a jar, add filtered water and banana slices.

Add in cinnamon and let it infuse for 1 hour.

Strain and consume 30 minutes before bedtime.