Improper sleeping patterns, hectic work schedules, stressful lifestyles etc. can make you insomniac or give you sleepless nights. before you get medications or opt for pills that have side effects, try this Ayurveda way of inducing restful sleep-
RECIPE FOR AYURVEDIC BEDTIME DRINK: This drink helps to fall asleep faster and enjoy deeper, more refreshing sleep. The herbs drink produces a calming, balancing effect on the body, mind and emotions. Milk contains the natural occurring hormone melatonin, that is necessary for proper sleep. If you are vegan or are allergic to dairy then use organic coconut or almond milk
Things you need-
- 1 cup milk (preferably almond milk)
- 2-3 pitted dates
- Pinch cardamom powder
- Pinch saffron
In a saucepan, add milk, saffron and cardamom powder. Add in pitted dates and let it cook for few minutes.
Mash the dates into milk while it is cooking and turn off the flame.
Strain the milk (if you want) and sip slowly while its hot/warm one hour before bedtime. READ MORE – ALOE VERA HAIR SLEEPING MASK for faster hair growth